Can diet affect pain levels?

I've been experiencing chronic pain. Can my diet really affect how much pain I feel?

Yes, diet can significantly influence pain levels. Certain foods can either exacerbate or alleviate inflammation.

What types of foods should I avoid to reduce pain?

It's best to avoid processed foods, sugar, and trans fats. Instead, focus on anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.

Are there any specific diets that are recommended for pain management?

The Mediterranean diet is often recommended due to its emphasis on whole foods and healthy fats, which can help reduce inflammation.

How long does it take to see changes in pain levels after changing my diet?

It can vary, but many people start to notice changes within a few weeks of adopting a healthier diet.