Can teletherapy help with severe mental health issues?

I've been struggling with severe anxiety and depression. Can teletherapy really help me?

Yes, teletherapy can be effective for severe anxiety and depression. It offers access to licensed therapists from the comfort of your home.

How does it work? Will I get the same quality of care as in-person therapy?

Teletherapy typically involves video calls, phone sessions, or messaging. Many find it just as effective as in-person therapy, as therapists use similar techniques.

What if I feel overwhelmed during a session?

It's important to communicate with your therapist. They can help you manage overwhelming feelings and adjust the session to your needs.

Are there specific types of therapy that work better in a teletherapy format?

Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies often work well in teletherapy, as they can be easily adapted to virtual formats.