Can wearables help with mental health?
An example of an AI chatbot conversation about wearables and mental health support.
Can wearables really help improve mental health?
Yes, wearables can track various metrics like heart rate and sleep patterns, which can provide insights into mental well-being.
What specific features should I look for in a wearable for mental health?
Look for features like stress tracking, sleep monitoring, and guided breathing exercises to help manage mental health.
Are there any studies that support the effectiveness of wearables for mental health?
Yes, several studies suggest that wearables can help users become more aware of their mental health and encourage positive habits.
Can these devices replace therapy or medication?
While wearables can be helpful, they should complement, not replace, professional therapy or medication.
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