Which is better for strength training: carbs or proteins?
An example of an AI chatbot conversation about carbs vs proteins for strength training.
Which is better for strength training: carbs or proteins?
Both carbs and proteins play important roles in strength training. Carbs provide energy for workouts, while proteins help repair and build muscle.
How much protein should I consume after a workout?
It's generally recommended to consume about 20-30 grams of protein within 30 minutes after your workout for optimal recovery.
What about carbs? Should I eat them after exercising?
Yes, consuming carbs after exercising can help replenish glycogen stores. A good ratio is to pair carbs with protein, like a protein shake with a banana.
Can I get enough protein from plant-based sources?
Absolutely! Plant-based sources like lentils, chickpeas, quinoa, and tofu can provide sufficient protein for strength training.
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