How does cardio help with weight loss?
An example of an AI chatbot conversation about cardio's role in weight loss.
How does cardio help with weight loss?
Cardio helps burn calories and fat, which is essential for weight loss. It increases your heart rate and metabolism.
What types of cardio are most effective for losing weight?
High-intensity interval training (HIIT), running, cycling, and swimming are very effective for weight loss.
How often should I do cardio for optimal weight loss?
Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio each week.
Can I lose weight just by doing cardio?
While cardio is important, combining it with strength training and a balanced diet is more effective for weight loss.
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