Cardio vs Strength Training for Fat Loss

Which is better for fat loss, cardio or strength training?

Both cardio and strength training have their benefits for fat loss. Cardio burns calories during the workout, while strength training builds muscle, which can increase your resting metabolic rate.

How often should I do each type of training?

A balanced approach is ideal. Aim for at least 150 minutes of moderate cardio per week and 2-3 strength training sessions.

Can I lose fat with just strength training?

Yes, you can lose fat with strength training alone, especially if you maintain a caloric deficit. However, combining both can enhance results.

What about high-intensity interval training (HIIT)? Is it effective?

HIIT is very effective for fat loss as it combines cardio and strength elements, leading to higher calorie burn in a shorter time.

What should my diet look like while training for fat loss?

Focus on a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables to support your training.