What are sensory gardens and their benefits?

What are sensory gardens and their benefits?

Sensory gardens are designed to stimulate the senses through plants, textures, and sounds. They benefit people by promoting relaxation, enhancing sensory experiences, and providing therapeutic environments.

Who can benefit from sensory gardens?

Sensory gardens can benefit individuals of all ages, especially those with disabilities, dementia, or sensory processing disorders. They provide a calming space for everyone.

Can you give me examples of plants used in sensory gardens?

Sure! Common plants include lavender for its scent, lamb's ear for its soft texture, and colorful flowers like marigolds to attract butterflies.

How can I create a sensory garden at home?

Start by choosing a quiet space, select a variety of plants that engage the senses, and incorporate elements like water features or wind chimes for sound.

Are there any case studies on the effectiveness of sensory gardens?

Yes, several studies show that sensory gardens improve mental well-being, reduce anxiety, and enhance the quality of life for users.