How can cognitive behavioral therapy help my child?
An example of an AI chatbot conversation about CBT techniques for children.
How can cognitive behavioral therapy help my child?
Cognitive Behavioral Therapy (CBT) can help your child by teaching them to identify and change negative thought patterns.
What age is appropriate for CBT?
CBT can be effective for children as young as 5, but the approach may vary based on their age and understanding.
Are there specific techniques used in CBT for kids?
Yes, techniques like role-playing, storytelling, and art can make CBT engaging and relatable for children.
How long does CBT usually take to show results?
Many children start to see improvements within 6 to 12 sessions, but it can vary based on individual needs.
Can I practice CBT techniques at home with my child?
Absolutely! You can use simple techniques like keeping a feelings journal or practicing positive affirmations together.
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