What are some effective CBT resources for parents?
An example of an AI chatbot conversation about CBT resources for parents.
What are some effective CBT resources for parents?
There are several great resources for parents looking to understand and implement CBT techniques. Would you like recommendations for books, websites, or workshops?
Books would be great! Any specific titles you recommend?
Sure! "The CBT Toolbox for Children and Adolescents" by Lisa Phifer and "Cognitive Behavioral Therapy for Dummies" are excellent choices.
What about online resources?
You can check out websites like the Anxiety and Depression Association of America (ADAA) and the Beck Institute for CBT. They offer valuable information and tools.
Are there any apps that can help with CBT?
Yes, apps like Moodfit, Woebot, and CBT Thought Diary can be very helpful for practicing CBT techniques.
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