CBT vs Medication for Anxiety: Which is Better?
An example of an AI chatbot conversation about CBT and medication for anxiety treatment.
What are the main differences between CBT and medication for anxiety?
CBT, or Cognitive Behavioral Therapy, focuses on changing negative thought patterns, while medication often targets chemical imbalances.
Which one is more effective for treating anxiety?
Effectiveness can vary by individual. CBT is often preferred for long-term management, while medication can provide quicker relief.
Are there any side effects of using medication?
Yes, common side effects can include drowsiness, weight gain, and nausea. It's important to discuss these with a doctor.
Can I use both CBT and medication together?
Absolutely! Many find that a combination of both approaches works best for managing anxiety.
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