What are some chair yoga poses suitable for seniors?

What are some chair yoga poses suitable for seniors?

Chair yoga is a great way for seniors to stay active! Here are a few poses you can try: 1. Seated Mountain Pose 2. Seated Forward Bend 3. Seated Cat-Cow Stretch 4. Seated Twist 5. Ankle Rolls. Would you like to know how to do any of these?

Yes, can you explain how to do the Seated Forward Bend?

Of course! To do the Seated Forward Bend: 1. Sit on the edge of your chair with your feet flat on the floor. 2. Inhale and raise your arms overhead. 3. Exhale and hinge at your hips to lean forward, reaching towards your feet. 4. Hold for a few breaths, feeling the stretch in your back and hamstrings. 5. Inhale to come back up. Remember to keep your back straight!

How long should I hold each pose?

It's generally recommended to hold each pose for about 15-30 seconds, breathing deeply. You can repeat the poses 2-3 times, depending on your comfort level.

Are there any precautions I should take?

Yes, it's important to listen to your body. Avoid any poses that cause pain or discomfort, and consult with a healthcare provider if you have any concerns before starting a new exercise routine.