What are some healthy meal options for a balanced diet?
A balanced diet includes a variety of foods. For meals, consider grilled chicken with quinoa and steamed vegetables, or a salad with mixed greens, chickpeas, and avocado.
Can you suggest some healthy snacks?
Sure! Some healthy snack options include Greek yogurt with berries, carrot sticks with hummus, or a handful of nuts.
How can I incorporate more fruits and vegetables into my meals?
You can add fruits and vegetables to smoothies, include them in omelets, or use them as toppings for whole grain toast.
What are the benefits of a plant-based diet?
A plant-based diet can lower the risk of chronic diseases, improve heart health, and provide essential nutrients while being lower in calories.
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