How can I provide effective feedback to my therapist?
An example of an AI chatbot conversation about client feedback in therapy.
How can I provide effective feedback to my therapist?
Providing feedback to your therapist is important for your progress. You can start by being honest about what works for you and what doesn't.
What if I feel uncomfortable giving feedback?
It's completely normal to feel uncomfortable. You can start by sharing small observations or feelings, and gradually build up to more direct feedback.
Can I give feedback during a session or should I wait until the end?
You can give feedback during a session if something is bothering you. It's important to communicate in the moment to address any concerns.
What are some examples of feedback I can give?
You might say things like, 'I felt overwhelmed when we discussed that topic,' or 'I appreciate when we focus on coping strategies.'
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