How can I prepare for my therapy sessions?
An example of an AI chatbot conversation about preparing for therapy sessions.
How can I prepare for my therapy sessions?
Preparing for therapy can help you make the most of your time. Start by reflecting on what you want to discuss.
Should I write down my thoughts or feelings before the session?
Yes, writing down your thoughts can help clarify your feelings and ensure you cover important topics during your session.
What if I don't know what to talk about?
It's okay! You can start by sharing how you've been feeling lately or any significant events that have occurred since your last session.
How can I create a comfortable environment for myself?
Choose a quiet, private space where you feel safe. Bring a comforting item, like a blanket or a favorite drink, if it helps.
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