What are the health risks of drinking coffee?
An example of an AI chatbot conversation about coffee health risks.
What are the health risks of drinking coffee?
Drinking coffee in moderation is generally safe for most people, but excessive consumption can lead to issues like insomnia, increased heart rate, and digestive problems.
How much coffee is considered too much?
Most health experts suggest that up to 400 mg of caffeine per day, or about 4 cups of brewed coffee, is safe for most adults.
Are there any specific groups of people who should avoid coffee?
Yes, pregnant women, individuals with certain heart conditions, and those sensitive to caffeine should limit or avoid coffee.
What are some benefits of drinking coffee?
Coffee can improve mental alertness, boost metabolism, and may even lower the risk of certain diseases like Parkinson's and type 2 diabetes.
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