What are the benefits of cognitive-behavioral therapy?
An example of an AI chatbot conversation about the benefits of cognitive-behavioral therapy.
What are the benefits of cognitive-behavioral therapy?
Cognitive-behavioral therapy (CBT) helps individuals identify and change negative thought patterns, leading to improved mental health.
Can you explain how it helps with anxiety?
CBT teaches coping strategies and problem-solving skills, which can significantly reduce anxiety symptoms.
Is it effective for depression too?
Yes, CBT is highly effective for depression as it helps individuals challenge negative beliefs and develop healthier thinking.
How long does it usually take to see results?
Many people start to see improvements within 5 to 20 sessions, depending on the individual and the severity of their issues.
Are there any side effects?
CBT is generally safe, but some individuals may experience temporary discomfort when confronting difficult emotions.
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