What is cognitive-behavioral therapy for kids?
Cognitive-behavioral therapy (CBT) for kids is a type of therapy that helps children understand and change their thoughts and behaviors.
How does CBT help children with anxiety?
CBT helps children with anxiety by teaching them to identify negative thought patterns and replace them with positive ones.
What age group is CBT suitable for?
CBT can be effective for children as young as 5 years old and is adaptable for various age groups.
Are there any specific techniques used in CBT for kids?
Yes, techniques like role-playing, journaling, and relaxation exercises are commonly used in CBT for children.
How can parents support their children during CBT?
Parents can support their children by being involved in therapy sessions, practicing skills at home, and providing encouragement.
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