How can cognitive-behavioral therapy help with my insomnia?
An example of an AI chatbot conversation about cognitive-behavioral therapy for insomnia.
How can cognitive-behavioral therapy help with my insomnia?
Cognitive-behavioral therapy (CBT) can help by addressing the thoughts and behaviors that contribute to insomnia.
What specific techniques are used in CBT for insomnia?
Techniques include sleep restriction, stimulus control, and cognitive restructuring to change negative thought patterns.
How long does it usually take to see results from CBT?
Many people start to see improvements within 4 to 6 weeks, but it can vary based on individual circumstances.
Are there any side effects or risks associated with CBT?
CBT is generally safe, but some may experience temporary discomfort when confronting anxiety-provoking thoughts.
Can I do CBT on my own, or do I need a therapist?
While self-help resources are available, working with a therapist can provide personalized guidance and support.
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