What are the common causes of insomnia?
An example of an AI chatbot conversation about insomnia causes and its effects.
What are the common causes of insomnia?
Common causes of insomnia include stress, anxiety, depression, medical conditions, and certain medications.
How does stress contribute to insomnia?
Stress can lead to racing thoughts and worry, making it difficult to relax and fall asleep.
Are there any lifestyle changes that can help with insomnia?
Yes, maintaining a regular sleep schedule, reducing caffeine intake, and creating a calming bedtime routine can help.
When should I see a doctor about my insomnia?
If insomnia persists for more than a few weeks or affects your daily life, it's a good idea to consult a healthcare professional.
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