What are some effective treatments for insomnia?
An example of an AI chatbot conversation about insomnia treatment options.
What are some effective treatments for insomnia?
There are several effective treatments for insomnia, including cognitive behavioral therapy, medication, and lifestyle changes.
Can you tell me more about cognitive behavioral therapy?
Cognitive behavioral therapy (CBT) helps you identify and change negative thought patterns and behaviors that contribute to insomnia.
What medications are commonly prescribed for insomnia?
Common medications include benzodiazepines, non-benzodiazepine sleep aids, and melatonin supplements.
Are there any natural remedies I can try?
Yes, natural remedies include herbal teas like chamomile, valerian root, and practicing relaxation techniques before bed.
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