How does color temperature affect sleep quality?

How does color temperature affect sleep quality?

Color temperature refers to the warmth or coolness of light. Warmer light (lower color temperature) can promote relaxation, while cooler light (higher color temperature) can keep you alert. This can significantly impact your sleep quality.

What color temperature is best for sleep?

The best color temperature for sleep is typically around 2700K to 3000K, which is a warm, soft light. This type of light helps signal to your body that it's time to wind down.

Should I avoid blue light before bed?

Yes, it's advisable to avoid blue light before bed. Blue light, which is emitted by screens, can interfere with melatonin production and disrupt your sleep cycle.

What can I do to reduce blue light exposure?

You can reduce blue light exposure by using blue light filters on your devices, wearing blue light blocking glasses, or simply avoiding screens at least an hour before bedtime.

Are there specific light bulbs that are better for sleep?

Yes, look for light bulbs labeled as 'warm white' or 'soft white' with a lower color temperature. These bulbs mimic the natural light of sunset and are better for promoting sleep.