How does light exposure affect melatonin production?
An example of an AI chatbot conversation about melatonin and light exposure effects.
How does light exposure affect melatonin production?
Light exposure, especially blue light, can inhibit melatonin production, making it harder to fall asleep.
What time of day should I avoid bright lights?
It's best to avoid bright lights, particularly blue light, in the evening, about 2-3 hours before bedtime.
Are there specific types of light that are worse for melatonin?
Yes, blue light from screens and LED lights is particularly disruptive to melatonin production.
How can I improve my sleep if I work night shifts?
Consider using blackout curtains during the day and wearing blue light-blocking glasses in the evening.
Is melatonin supplementation effective for sleep issues?
Melatonin supplements can be effective for some sleep issues, but it's best to consult a healthcare provider first.
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