How can I combine exercise with therapy for better mental health?

How can I combine exercise with therapy for better mental health?

Combining exercise with therapy can enhance your mental health by reducing anxiety and improving mood. What type of exercise do you enjoy?

I like running and yoga. How can I incorporate them into my therapy sessions?

You can start by discussing your running and yoga routines with your therapist. They might suggest integrating mindfulness techniques during yoga or using running as a way to process thoughts after therapy.

That sounds helpful! Should I do these exercises before or after my therapy sessions?

It depends on your personal preference. Some people find that exercising before therapy helps them feel more relaxed and focused, while others prefer to use it as a way to reflect after the session.

Are there specific exercises that are better for anxiety?

Yes, activities like yoga, tai chi, and even brisk walking can be particularly effective for managing anxiety. They promote relaxation and mindfulness.