What are some common misconceptions about couples therapy?

What are some common misconceptions about couples therapy?

Many people believe that couples therapy is only for relationships in crisis, but it can actually benefit any couple.

Is it true that only one partner needs to want therapy for it to work?

While one partner can initiate therapy, both partners' willingness to engage is crucial for effective outcomes.

Do therapists take sides during sessions?

No, a good therapist remains neutral and helps both partners express their feelings and find common ground.

How long does couples therapy usually take?

The duration varies, but many couples attend sessions for a few months to address their issues effectively.

Can therapy really help improve communication?

Absolutely! Therapy provides tools and techniques to enhance communication and understanding between partners.