What are some common ergonomic mistakes people make?
An example of an AI chatbot conversation about common ergonomic mistakes in the workplace.
What are some common ergonomic mistakes people make?
Some common ergonomic mistakes include poor chair height, incorrect monitor placement, and improper keyboard positioning.
How can I fix my chair height?
To fix your chair height, adjust it so your feet are flat on the floor and your knees are at a 90-degree angle.
What should I do about my monitor placement?
Your monitor should be at eye level, about an arm's length away, to reduce neck strain.
Are there any exercises to help with ergonomic issues?
Yes, stretching and strengthening exercises for your back, neck, and wrists can help alleviate discomfort.
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