How can I prevent ergonomic injuries while working?
An example of an AI chatbot conversation about preventing ergonomic injuries in the workplace.
How can I prevent ergonomic injuries while working?
To prevent ergonomic injuries, ensure your workspace is set up correctly. Adjust your chair and monitor height.
What specific adjustments should I make to my chair?
Your chair should support your lower back, and your feet should rest flat on the floor. Adjust the height accordingly.
Are there any exercises I can do to help?
Yes! Stretching your neck, shoulders, and wrists regularly can help. Consider taking short breaks to move around.
How often should I take breaks during work?
It's recommended to take a 5-10 minute break every hour to reduce strain and improve circulation.
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