What are the signs of ergonomic injuries?
Signs of ergonomic injuries can include persistent pain, discomfort in muscles or joints, fatigue, and reduced range of motion.
How can I tell if my workspace is causing these injuries?
Look for symptoms like pain after long hours, discomfort while using equipment, or strain during repetitive tasks.
What should I do if I notice these signs?
It's important to take breaks, adjust your workspace, and consult a healthcare professional if symptoms persist.
Are there specific exercises to help prevent these injuries?
Yes, stretching and strengthening exercises can help. Focus on your back, neck, and wrists to improve ergonomics.
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