What are some common macro mistakes to avoid in cooking?

What are some common macro mistakes to avoid in cooking?

Some common mistakes include not measuring ingredients accurately, neglecting to balance macros, and using unhealthy fats.

Can you explain why balancing macros is important?

Balancing macros ensures you get the right nutrients for energy, muscle growth, and overall health.

What are some tips for measuring ingredients accurately?

Use a kitchen scale for precision, measure liquids with a measuring cup, and always check serving sizes.

How can I incorporate more protein into my meals?

You can add protein-rich foods like chicken, fish, beans, or Greek yogurt to your meals for a boost.