How can I balance macros in my meals?

How can I balance macros in my meals?

Balancing macros involves ensuring you have the right proportions of carbohydrates, proteins, and fats in your meals. What are your dietary goals?

I'm trying to lose weight but still want to build muscle.

In that case, you might aim for a higher protein intake, moderate carbs, and lower fats. A common ratio is 40% protein, 30% carbs, and 30% fats. Would you like meal examples?

Yes, please! What would a sample meal look like?

A sample meal could be grilled chicken (protein), quinoa (carbs), and avocado (healthy fats). This combination helps meet your macro goals.

How do I track my macros effectively?

You can use apps like MyFitnessPal or Cronometer to log your food intake and track your macros easily.