How can I meal prep to meet my macro goals?
An example of an AI chatbot conversation about meal prepping for macros.
How can I meal prep to meet my macro goals?
To meal prep for macros, start by calculating your daily macro needs based on your fitness goals.
What are some easy recipes I can use for meal prepping?
Try grilled chicken with quinoa and steamed broccoli, or a turkey chili packed with beans and veggies.
How do I store my meals to keep them fresh?
Use airtight containers and refrigerate meals you’ll eat within a few days; freeze others for longer storage.
Can you suggest a meal prep schedule?
Sure! Plan to prep meals on Sundays and Wednesdays to keep your meals fresh and varied throughout the week.
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