What are some common mistakes people make in muscle nutrition?
An example of an AI chatbot conversation about common muscle nutrition mistakes.
What are some common mistakes people make in muscle nutrition?
Some common mistakes include not consuming enough protein, neglecting carbs, and skipping meals.
How much protein should I be eating daily?
A general guideline is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight.
Is it important to eat before and after workouts?
Yes, eating before and after workouts helps fuel your performance and aids in recovery.
What types of foods are best for muscle gain?
Foods rich in protein like chicken, fish, eggs, and legumes, along with healthy carbs like rice and oats, are great.
Should I take supplements for muscle nutrition?
Supplements can help, but it's best to focus on whole foods first. Protein powders can be useful if needed.
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