What are some common mistakes people make when switching to a plant-based diet?

What are some common mistakes people make when switching to a plant-based diet?

Some common mistakes include not getting enough protein, relying too much on processed foods, and not planning meals.

How can I ensure I'm getting enough protein on a plant-based diet?

You can include sources like lentils, chickpeas, quinoa, tofu, and tempeh in your meals to boost protein intake.

What are some easy plant-based recipes for beginners?

Some easy recipes include vegetable stir-fry, chickpea salad, and smoothie bowls. Would you like specific recipes?

Are there any supplements I should consider taking?

Yes, consider B12, vitamin D, and omega-3 supplements, as these can be harder to obtain from a plant-based diet.