What are some common nutrition myths that have been debunked?

What are some common nutrition myths that have been debunked?

Many people believe that eating fat makes you fat, but healthy fats are essential for a balanced diet.

Is it true that carbs are bad for you?

Not all carbs are bad! Whole grains and fruits provide essential nutrients and energy.

What about detox diets? Do they really work?

Detox diets are often unnecessary; your body naturally detoxifies itself through the liver and kidneys.

Are supplements necessary for a healthy diet?

Most people can get all the nutrients they need from a balanced diet, but some may need supplements.

Can you tell me more about the myth that eating late at night causes weight gain?

The timing of meals is less important than overall calorie intake; late-night eating doesn't inherently cause weight gain.