What are some common serving size mistakes people make?
Many people underestimate serving sizes, especially for snacks and high-calorie foods. For example, a serving of nuts is often just a small handful.
How can I accurately measure serving sizes at home?
Using measuring cups and a food scale can help. Also, check nutrition labels for serving size information.
Are there specific foods where serving sizes are often misjudged?
Yes, foods like pasta, cereal, and even salad dressings are commonly misjudged. It's easy to pour more than a standard serving.
What tips do you have for controlling portion sizes?
Try using smaller plates, serving food in the kitchen instead of at the table, and being mindful of your hunger cues.
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