How can I talk to my friends about my anxiety?
An example of an AI chatbot conversation about discussing anxiety with friends.
How can I talk to my friends about my anxiety?
It's great that you want to share your feelings. You could start by choosing a comfortable setting and being honest about how you feel.
What if they don't understand or react negatively?
That's a valid concern. You might want to express that you're sharing this because you trust them and need their support.
Should I prepare what to say in advance?
Yes, preparing can help. You could jot down key points or feelings you want to express to make the conversation smoother.
How can I handle their reactions if they seem uncomfortable?
If they seem uncomfortable, reassure them that it's okay to feel that way. You can also suggest taking a break from the topic if needed.
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