How can I talk to my partner about my anxiety?
An example of an AI chatbot conversation about discussing anxiety with a partner.
How can I talk to my partner about my anxiety?
It's great that you want to communicate. Start by choosing a calm moment to share your feelings.
What if they don't understand or react negatively?
It's natural to worry. You can express that you're seeking support and explain what anxiety feels like for you.
Should I prepare what to say in advance?
Yes, preparing can help. Write down your thoughts and feelings to make it easier to express yourself.
How can I encourage them to ask questions?
You can invite them to ask questions by saying something like, 'I’d love to hear your thoughts or any questions you have.'
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