How can I overcome my shyness in social situations?

I've always been shy, especially in social situations. How can I overcome this?

It's great that you're looking to overcome your shyness! One effective way is to gradually expose yourself to social situations. Start small, like chatting with a cashier or a neighbor.

That sounds doable. What if I feel anxious even thinking about it?

Feeling anxious is completely normal. Try practicing deep breathing or visualization techniques before entering a social setting. It can help calm your nerves.

What if I embarrass myself?

Everyone makes mistakes, and it's part of being human. Often, others are more forgiving than we think. Focus on the experience rather than perfection.

Thanks! Any tips for starting conversations?

Absolutely! Start with open-ended questions about the other person, like their interests or opinions. This takes the pressure off you and keeps the conversation flowing.