What are some healthy cooking techniques I can use?
An example of an AI chatbot conversation about healthy cooking techniques.
What are some healthy cooking techniques I can use?
There are several healthy cooking techniques you can try, such as steaming, grilling, and sautéing with minimal oil.
How does steaming compare to boiling?
Steaming retains more nutrients compared to boiling, as the food doesn't come into direct contact with water.
Can you suggest some recipes that use these techniques?
Sure! You can try steamed broccoli with garlic, grilled chicken with herbs, or sautéed spinach with lemon.
What about baking? Is it a healthy option?
Yes, baking can be healthy, especially when you use whole ingredients and avoid excessive fats and sugars.
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