What is the average cost of CBT therapy sessions?
The average cost of CBT therapy sessions ranges from $100 to $250 per session, depending on the therapist's experience and location.
Are there any ways to reduce the cost of therapy?
Yes, you can consider options like sliding scale fees, group therapy, or checking if your insurance covers CBT.
How many sessions do I typically need?
Most people benefit from 5 to 20 sessions, but it varies based on individual needs and goals.
Is online CBT cheaper than in-person therapy?
Online CBT can be more affordable, often ranging from $50 to $150 per session, depending on the platform.
Can I get financial assistance for therapy?
Yes, many organizations offer financial assistance or sliding scale options. It's worth researching local resources.
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