How long does CBT therapy usually last?
An example of an AI chatbot conversation about the duration of CBT therapy.
How long does CBT therapy usually last?
Cognitive Behavioral Therapy (CBT) typically lasts between 12 to 20 sessions, depending on individual needs.
Is it possible to see results in just a few sessions?
Yes, some individuals may start noticing improvements after just a few sessions, but it varies by person.
What factors can affect the duration of CBT?
Factors include the severity of the issue, individual goals, and how well the person responds to therapy.
Can CBT be done online, and does it affect the duration?
Yes, CBT can be done online, and it may not significantly affect the duration, as the structure remains similar.
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