How can I manage my cravings for unhealthy foods?

How can I manage my cravings for unhealthy foods?

Managing cravings can be challenging! Have you tried keeping healthy snacks on hand?

I usually crave sweets in the afternoon. Any tips for that?

You might want to try fruit or yogurt as a sweet alternative. They can satisfy your sweet tooth without the guilt!

What about late-night cravings? They always get me!

Late-night cravings can be tough. Consider having a light snack like nuts or a small piece of dark chocolate.

How can I differentiate between cravings and hunger?

Great question! Cravings are often specific and emotional, while hunger is more general and physical. Listening to your body can help!