How can I create a balanced diet?

How can I create a balanced diet?

To create a balanced diet, include a variety of foods from all food groups: fruits, vegetables, grains, protein, and dairy.

What should my plate look like for a balanced meal?

A balanced plate should have half filled with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains.

Are there specific foods I should avoid?

Try to limit processed foods, added sugars, and high-sodium items. Focus on whole, nutrient-dense foods instead.

How can I ensure I'm getting enough vitamins and minerals?

Incorporate a variety of colorful fruits and vegetables, whole grains, nuts, and seeds to cover your vitamin and mineral needs.

Can you suggest a sample meal plan for a week?

Sure! For a balanced week, include meals like oatmeal with berries, grilled chicken with quinoa and veggies, and salmon with sweet potatoes.