How can I customize my training program?
To customize your training program, we can start by assessing your current fitness level and goals. What are your main objectives?
I want to build muscle and improve my endurance.
Great! We can focus on strength training exercises combined with cardio. How many days a week can you commit to training?
I can train four days a week.
Perfect! I recommend a split routine: two days for strength training and two days for endurance. Would you like specific exercises for each day?
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