How can I overcome a plateau in my fitness journey?

I've been working out for months, but I feel like I've hit a plateau. What should I do?

Hitting a plateau is common in fitness. Have you tried changing your workout routine or increasing the intensity?

I haven't changed my routine in a while. What kind of changes should I consider?

You could try incorporating different exercises, adjusting your sets and reps, or even adding some cardio to your routine.

That sounds helpful! Should I also look at my diet?

Absolutely! Nutrition plays a key role. Consider tracking your meals and ensuring you're getting enough protein and nutrients.

Thanks! I'll start making those changes. Any tips for staying motivated?

Set small, achievable goals and celebrate your progress. Finding a workout buddy can also help keep you accountable!