What should I eat before a long bike ride?
An example of an AI chatbot conversation about cycling nutrition advice.
What should I eat before a long bike ride?
It's best to have a meal rich in carbohydrates about 3-4 hours before your ride. Foods like oatmeal, bananas, or whole grain pasta are great options.
How about snacks during the ride?
During the ride, consider energy gels, bananas, or trail mix. Aim for 30-60 grams of carbs per hour.
What should I eat after cycling?
After cycling, focus on a mix of protein and carbs to aid recovery. A smoothie with protein powder and fruit or a turkey sandwich works well.
How much water should I drink while cycling?
Aim to drink about 500-1000 ml of water per hour, depending on the heat and your sweat rate.
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