How can I overcome my anxiety about sharing my thoughts?
An example of an AI chatbot conversation about dealing with anxiety when sharing thoughts.
I've been feeling really anxious about sharing my ideas in group settings. What can I do?
It's completely normal to feel anxious about sharing. Can you tell me more about what specifically makes you anxious?
I worry that people will judge my ideas or think they're not good enough.
That fear is common. One approach is to remind yourself that everyone has unique perspectives, and your ideas are valuable.
How can I build my confidence to share more?
Start small! Try sharing your thoughts with a trusted friend or in a smaller group before moving to larger settings.
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