How can I manage my anxiety before a big game?
An example of an AI chatbot conversation about managing anxiety in sports.
How can I manage my anxiety before a big game?
It's common to feel anxious before a big game. Have you tried deep breathing exercises or visualization techniques?
I've heard about visualization. How does that work?
Visualization involves imagining yourself performing successfully in the game. It can help build confidence and reduce anxiety.
What if I still feel anxious even after trying those techniques?
If anxiety persists, consider talking to a sports psychologist. They can provide tailored strategies to help you cope.
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