How can I manage my anxiety during class?

How can I manage my anxiety during class?

It's great that you're seeking help! One effective strategy is to practice deep breathing exercises before and during class.

What if I feel overwhelmed during a lecture?

If you start to feel overwhelmed, try to focus on your breathing and take a moment to ground yourself. You can also jot down your thoughts to clear your mind.

Are there specific techniques I can use to stay calm?

Yes! Techniques like visualization, progressive muscle relaxation, and mindfulness can be very helpful in staying calm.

Should I talk to my teacher about my anxiety?

Absolutely! Many teachers are understanding and can provide support or accommodations to help you feel more comfortable.

What resources are available for students dealing with anxiety?

You can check with your school's counseling center, look for support groups, or find online resources tailored for students.