How can I handle conflicts that arise during therapy sessions?
An example of an AI chatbot conversation about managing conflicts in therapy.
How can I handle conflicts that arise during therapy sessions?
It's important to address conflicts openly. You can start by expressing your feelings to your therapist.
What if I feel uncomfortable bringing it up?
That's understandable. You might try writing down your thoughts beforehand or discussing it in a future session.
Can conflicts actually be beneficial in therapy?
Yes, conflicts can lead to deeper understanding and growth. They often reveal underlying issues that need attention.
How can I ensure my therapist understands my perspective?
Be clear and specific about your feelings. Use 'I' statements to express how certain situations affect you.
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