How can I effectively communicate with someone who is very emotional?
It's important to approach emotional conversations with empathy. Try to listen actively and validate their feelings.
What if they become defensive or angry?
If they become defensive, remain calm and avoid escalating the situation. Acknowledge their feelings and ask open-ended questions.
Are there specific phrases I should use or avoid?
Yes, use phrases like 'I understand how you feel' and avoid saying 'calm down' as it can be dismissive.
How can I help them feel more comfortable sharing their feelings?
Create a safe space by being non-judgmental and encouraging them to express themselves at their own pace.
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